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Updated 6/21/2026, 6:08:35 AMCompare ⇄
BJJ
D
Brazil · UFC

Delson Heleno

"Pé de Chumbo"

ArchetypeSubmission Hunter

Wins on the mat — every scramble is a trap.

WelterweightOrthodoxAge 48
Record
30-11-0
Win %
73%
KO / TKO
4
Submissions
14
Finish Rate
60%
Height
181 cm
Reach
183 cm
Fights
41
Secret Weapon

Fight Plan: Delson Heleno

A coach-ready game plan — historical weaknesses opponents have exploited and what to drill in camp.

Historical Weaknesses
  • Susceptibility to first-round knockouts against heavy hitters
  • Struggles with durability when caught clean in exchanges
  • Late-career decline in recovery speed and striking defense
Camp Focus
  • Drill takedown defense and cage-wall scrambles
  • High-pace pressure in rounds 2–3 to drain output
  • Set traps for the overhand — chin has been tested
  • Stack southpaw sparring partners in camp
Blueprint Radar
BP 7.2/10

Fighter fingerprint

Six-axis profile — the shape tells you the style at a glance.

Aggression61Cardio70Wrestling85Fight IQ78Distance Control75Finishing60Delson Heleno
Read the shape

Wrestling and Fight IQ are the standout edges; opponents should expect their game plan to lean on these.

  • Aggression61
  • Cardio70
  • Wrestling85
  • Fight IQ78
  • Distance Control75
  • Finishing60
Camp Prep ReportWhat to drill this week

Prep for camp: Delson Heleno

Recommendations a coach can act on tomorrow — opponent tendencies, drills, and the sparring styles to stack against this fight.

Most Common Tendencies
Patterns to expect in the cage
  • Utilizes a heavy pressure passing game to neutralize opponents from top position
  • Relies on Capoeira-based heavy kicks to set up grappling entries
  • Prefers high-impact wrestling to force the fight to the ground where his BJJ belt shines
Training Recommendations
Drill these specific looks
  • Drill reactive sprawls — bait the shot off your right hand
  • Force a high-pace round 1 — break the gas tank early
  • Set the overhand trap — chin has cracked under clean shots
  • Posture and frame drills off bottom — never give up the back
  • Mix unscripted looks in sparring — they thrive on patterns
Sparring Recommendations
Stack these styles in camp
  • Southpaw pressure striker
  • Chain-wrestling D1 partner
  • Black-belt grappler comfortable on bottom
Find Footage

See it on film

Every read above should be verifiable. Jump straight to the footage on the platforms that host it legally — official channels first, archive sites second.

Striking Tape

Distance, combinations, defensive movement

Wrestling / Grappling Tape

Clinch work, level changes, control time

Recent Fights

Last 3 performances, full rounds and post-fight breakdowns

Coaches: official clip embeds per fighter are coming next — for now, deep links open searches pre-filtered to Delson Heleno.

Fighter Evolution

How Delson has changed

Trend lines across the last three years of tape.

2022
Aggression4.7
Wrestling7.4
Fight IQ6.2
2024
Aggression5.4
Wrestling7.8
Fight IQ7.0
2026
Aggression6.2
Wrestling8.5
Fight IQ7.8

Synthesized from recent fight tape · refresh to recompute

Similar Fighters

Stylistic neighbors

Closest matches across attributes, finish profile, and discipline — useful for sparring partner selection.

Status / Injuries

unknown

No recent injuries reported; fighter has been inactive since 2019.

Checked 6/21/2026

Recent Form

  • L
    vs Gasan Umalatov
    TKO · R1 · Fight Nights Global 66
    2017-05-21
  • L
    vs Tomasz Drwal
    KO · R1 · Pro MMA Challenge 1: Drwal vs. Heleno
    2014-03-01
  • L
    vs Francisco Trinaldo
    KO/TKO · R1 · UFC 147: Silva vs. Franklin 2
    2012-06-23
  • W
    vs Yuya Shirai
    Majority Decision · R3 · Fight Club 1: Brazilian Stars
    2011-07-20
  • W
    vs Tyler Stinson
    Submission (Triangle Choke) · R1 · AOF 4: Damage
    2009-08-22

Availability

retired

Ineligible for rankings due to inactivity; last MMA bout was in 2017.

Record

W-L-D
30-11-0
KO / TKO
4
Submissions
14
Win %
73%

Attribute Profile

Chin65
Cardio70
Fight IQ78
Striking62
Grappling95
Wrestling85

Scouting Summary

Delson Heleno is a world-class Brazilian Jiu-Jitsu black belt and former world champion known for his high-pressure ground game. While a Capoeira Master with heavy kicks, his MMA success primary stems from his ability to transition wrestling into elite submission grappling. His late career was marked by struggles against technical strikers and a decreased ability to absorb high-impact damage.

Primary source ↗

Tendencies

  • Utilizes a heavy pressure passing game to neutralize opponents from top position
  • Relies on Capoeira-based heavy kicks to set up grappling entries
  • Prefers high-impact wrestling to force the fight to the ground where his BJJ belt shines
  • Dominates through positional control and heavy top pressure in the guard

Signature Moves

  • Triangle Choke
  • Guard Passing
  • Lead Foot Power Kicks
  • Takedowns from Clinch

Weaknesses

  • Susceptibility to first-round knockouts against heavy hitters
  • Struggles with durability when caught clean in exchanges
  • Late-career decline in recovery speed and striking defense