← Roster
Updated 6/21/2026, 6:08:46 AMCompare ⇄
MMAhealthy
D
Netherlands · PFL

Denise Kielholtz

"Miss Dynamite"

ArchetypeIron Chin Brawler

Walks through fire to plant feet inside the pocket.

FlyweightOrthodoxAge 37
Record
9-5-0
Win %
64%
KO / TKO
2
Submissions
3
Finish Rate
56%
Height
160 cm
Reach
168 cm
Fights
14
Secret Weapon

Fight Plan: Denise Kielholtz

A coach-ready game plan — historical weaknesses opponents have exploited and what to drill in camp.

Historical Weaknesses
  • Can be out-grappled by physically larger flyweights
  • Low defensive submission awareness when tired
  • Susceptible to high-level judo or wrestling transistions
Camp Focus
  • Constant lateral movement to break their rhythm
  • Stack southpaw sparring partners in camp
Blueprint Radar
BP 6.7/10

Fighter fingerprint

Six-axis profile — the shape tells you the style at a glance.

Aggression72Cardio78Wrestling55Fight IQ72Distance Control71Finishing56Denise Kielholtz
Read the shape

Cardio and Aggression are the standout edges; opponents should expect their game plan to lean on these. Wrestling is the lowest axis — exploit it.

  • Aggression72
  • Cardio78
  • Wrestling55
  • Fight IQ72
  • Distance Control71
  • Finishing56
Camp Prep ReportWhat to drill this week

Prep for camp: Denise Kielholtz

Recommendations a coach can act on tomorrow — opponent tendencies, drills, and the sparring styles to stack against this fight.

Most Common Tendencies
Patterns to expect in the cage
  • Utilizes high-level kickboxing footwork to create angles for explosive flurries
  • Prefers high-volume striking at range while stalking opponents
  • Uses aggressive counter-striking to discourage forward pressure from opponents
Training Recommendations
Drill these specific looks
  • Pad work on cutting their right-side cage exits
  • Force a high-pace round 1 — break the gas tank early
  • Win exchanges with volume, not single shots — they walk through power
Sparring Recommendations
Stack these styles in camp
  • Southpaw pressure striker
  • High-output kickboxer with heavy leg kicks
  • Switch-stance technician to simulate game-plan changes
Find Footage

See it on film

Every read above should be verifiable. Jump straight to the footage on the platforms that host it legally — official channels first, archive sites second.

Striking Tape

Distance, combinations, defensive movement

Wrestling / Grappling Tape

Entries, cage control, scrambles, submissions

Recent Fights

Last 3 performances, full rounds and post-fight breakdowns

Coaches: official clip embeds per fighter are coming next — for now, deep links open searches pre-filtered to Denise Kielholtz.

Fighter Evolution

How Denise has changed

Trend lines across the last three years of tape.

2022
Aggression7.3
Wrestling4.2
Fight IQ6.1
2024
Aggression8.0
Wrestling4.7
Fight IQ6.2
2026
Aggression8.5
Wrestling5.5
Fight IQ7.2

Synthesized from recent fight tape · refresh to recompute

Similar Fighters

Stylistic neighbors

Closest matches across attributes, finish profile, and discipline — useful for sparring partner selection.

Status / Injuries

healthy

No recent injuries reported; active in training camp for upcoming PFL bout.

Checked 6/21/2026

Recent Form

  • W
    vs Antonia Silvaneide da Silva
    U Dec · R3 · PFL Dubai: Nurmagomedov vs. Davis
    2026-02-07
  • W
    vs Sumiko Inaba
    U Dec · R3 · Bellator 301: Amosov vs. Jackson
    2023-11-17
  • W
    vs Paula Cristina
    U Dec · R3 · Bellator 296: Mousasi vs. Edwards
    2023-05-12
  • L
    vs Ilara Joanne
    S Dec · R3 · Bellator 289: Stots vs. Sabatello
    2022-12-09
  • L
    vs Kana Watanabe
    Submission · R2 · Bellator 281
    2022-05-13

Availability

camp
Next: PFL - Kielholtz vs. Ditcheva · 2026-07-31

Scheduled to fight Dakota Ditcheva at UBS Arena.

Record

W-L-D
9-5-0
KO / TKO
2
Submissions
3
Win %
64%

Attribute Profile

Chin82
Cardio78
Fight IQ72
Striking85
Grappling60
Wrestling55

Scouting Summary

A former multi-time kickboxing world champion, Kielholtz is a high-velocity striker known for her explosive hands and technical kicking game. While she has integrated a reliable submission game, she is most effective when she can keep the fight standing and use her 'Miss Dynamite' power to overwhelm opponents.

Primary source ↗

Tendencies

  • Utilizes high-level kickboxing footwork to create angles for explosive flurries
  • Prefers high-volume striking at range while stalking opponents
  • Uses aggressive counter-striking to discourage forward pressure from opponents

Signature Moves

  • Overhand Right
  • Liver Kick
  • Modified Scarf Hold Headlock
  • Lead Hook-Cross combination

Weaknesses

  • Can be out-grappled by physically larger flyweights
  • Low defensive submission awareness when tired
  • Susceptible to high-level judo or wrestling transistions