Liz Carmouche
"Girl-Rilla"
Cuts the cage, changes levels, drowns opponents in control time.
How much we trust this read
Confidence rates the analysis, not the fighter. The Blueprint Score rates the fighter. Sparse data lowers confidence — it never gets hidden.
Fight Plan: Liz Carmouche
A coach-ready game plan — historical weaknesses opponents have exploited and what to drill in camp.
- Can struggle to secure offense against elite-level counter-strikers
- Occasional low striking output in tactical point-fights
- Historical susceptibility to high-level BJJ specialists on the ground
- Drill takedown defense and wall scrambles
- Stack southpaw sparring partners in camp
- Underhook battles and posture work off the bottom
Sub-Score Breakdown
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What Changed?
Recent intelligence updates from the Blueprint engine — confidence shifts, new tactical observations, and patterns detected.
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Tactical Patterns
Repeatable trigger → action → result sequences detected by the engine. Low-confidence patterns are labeled, not hidden.
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Tactical Memory
Persistent observations the engine has accumulated. New observations merge with existing memory instead of overwriting it.
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Fighter fingerprint
MMA attribute profile — only skills that matter in this sport are scored, and any axis we cannot evidence is left blank rather than scored as zero.
Cardio and Wrestling are the highest scored axes; expect the game plan to lean on this.
- Striking74
- Wrestling85
- Grappling82
- Cardio88
- Fight IQ85
- Distance Control69
Strategic breakdown
Style fingerprint derived from the attribute ratings and finish rates on file. Each row is labelled with how Fight Blueprint reached it — none of these are measured from footage.
Fight Timeline
How Liz Carmouche has evolved year-by-year — milestones, camp changes, style shifts, and notable results.
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Observations & evidence
Every observation expands into the evidence behind it. Tap a row to see why this read was made.
Video Evidence Ledger
Timestamped tactical observations that back the analysis. Each item cites the fight, round, and moment.
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Prep for camp: Liz Carmouche
Recommendations a coach can act on tomorrow — opponent tendencies, drills, and the sparring styles to stack against this fight.
- Utilizes a high-volume wrestling approach averaging over 2.5 takedowns per 15 minutes
- Blends physical strength with a grinding clinch game against the fence
- Employs patient kickboxing to set up level changes and explosive entries
- Drill reactive sprawls — bait the shot off your right hand
- Match their pace early, then turn the screws late
- Win exchanges with volume, not single shots — they walk through power
- Posture and frame drills off bottom — never give up the back
- Mix unscripted looks in sparring — they thrive on patterns
- Southpaw pressure partner
- Chain-wrestling partner
- Black-belt grappler comfortable on bottom
- Marathon partner — hard rounds, minimal rest
Timestamped breakdowns
Curated moments from Carmouche's tape — each clip annotated with the technique on display.
How this fighter is changing
Computed only from individual fight results on file — earlier half of the recorded fights compared with the most recent half.
100% in the last 3 fights vs 50% before.
Share of fights ended inside the distance across 5 results on file.
How often recent fights reach the judges.
Similar Fighters
Stylistic neighbors based on sub-score vector, archetype, and weight class.
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See it on film
Every read above should be verifiable. Jump straight to the footage on the platforms that host it legally — official channels first, archive sites second.
Coaches: official clip embeds per fighter are coming next — for now, deep links open searches pre-filtered to Liz Carmouche.
Status / Injuries
No recent reported injuries.
Checked 6/21/2026
Recent Form
- W2025-08-15vs Jena BishopKO/TKO · R3 · 2025 PFL World Championships
- W2025-06-20vs Elora DanaU-DEC · R3 · 2025 PFL Semifinals
- W2025-04-11vs Ilara JoanneTKO · R1 · 2025 PFL First Round
- L2024-08-02vs Taila SantosU-DEC · R3 · 2024 PFL Playoffs
- W2024-06-13vs Kana WatanabeSub · R3 · 2024 PFL
Availability
Scheduled to face Viviane Araujo in PFL.
Scouting Summary
Liz Carmouche is a historic MMA pioneer who competed in the first-ever women's UFC match against Ronda Rousey. A former Marine and multi-division title challenger, she was the final Bellator Women's Flyweight Champion and the 2025 PFL Women's Flyweight Tournament Champion.
Primary source ↗Tendencies
- Utilizes a high-volume wrestling approach averaging over 2.5 takedowns per 15 minutes
- Blends physical strength with a grinding clinch game against the fence
- Employs patient kickboxing to set up level changes and explosive entries
- Maintains a high pace and physical pressure to wear down opponents over five rounds
Signature Moves
- Ground and pound from top control
- Power double-leg takedown
- Neck crank/Rear-naked choke
- Heavy lead-leg calf kicks
Weaknesses
- Can struggle to secure offense against elite-level counter-strikers
- Occasional low striking output in tactical point-fights
- Historical susceptibility to high-level BJJ specialists on the ground
Biography & Camp
Liz Carmouche is a historic MMA pioneer who competed in the first-ever women's UFC match against Ronda Rousey. A former Marine and multi-division title challenger, she was the final Bellator Women's Flyweight Champion and the 2025 PFL Women's Flyweight Tournament Champion.