Antim Panghal
Cuts the cage, changes levels, drowns opponents in control time.
Fight Plan: Antim Panghal
A coach-ready game plan — historical weaknesses opponents have exploited and what to drill in camp.
- High-risk offensive style can lead to high-scoring exchanges against elite counters
- Drill takedown defense and cage-wall scrambles
- Stack southpaw sparring partners in camp
- Underhook battles and posture work off the back
Fighter fingerprint
Six-axis profile — the shape tells you the style at a glance.
Wrestling and Fight IQ are the standout edges; opponents should expect their game plan to lean on these. Finishing is the lowest axis — exploit it.
- Aggression0
- Cardio88
- Wrestling95
- Fight IQ90
- Distance Control63
- Finishing0
Prep for camp: Antim Panghal
Recommendations a coach can act on tomorrow — opponent tendencies, drills, and the sparring styles to stack against this fight.
- High-scoring offensive grappler involved in frequent shootouts
- Elite level technician in freestyle scrambles
- Aggressive pace setter in the 53kg division
- Drill reactive sprawls — bait the shot off your right hand
- Match their pace through round 2, then turn the screws in 3
- Win exchanges with volume, not single shots — they walk through power
- Posture and frame drills off bottom — never give up the back
- Mix unscripted looks in sparring — they thrive on patterns
- Southpaw pressure striker
- Chain-wrestling D1 partner
- Black-belt grappler comfortable on bottom
- Marathon partner — 5x5 hard rounds, no rest
See it on film
Every read above should be verifiable. Jump straight to the footage on the platforms that host it legally — official channels first, archive sites second.
Clinch work, level changes, control time
Last 3 performances, full rounds and post-fight breakdowns
Coaches: official clip embeds per fighter are coming next — for now, deep links open searches pre-filtered to Antim Panghal.
How Antim has changed
Trend lines across the last three years of tape.
Synthesized from recent fight tape · refresh to recompute
Stylistic neighbors
Closest matches across attributes, finish profile, and discipline — useful for sparring partner selection.
Status / Injuries
No recent injury or status information found.
Checked 6/22/2026
Recent Form
- W2025-01-01vs Jin Zhang9-8 Decision · World Championships
- Wvs VariousBronze Medal Win · 2025 Asian Wrestling Championships
- W2023-09-21vs Emma Malmgren (last recorded match)Decision · 2023 World Wrestling Championships
- Wvs VariousBronze Medal Win · 2022 Asian Games (Held 2023)
Availability
Currently active on the international wrestling circuit and ranked #1 in the world for 2025.
Attribute Profile
Scouting Summary
Antim Panghal is a world-class Indian freestyle wrestler who has achieved a #1 world ranking in the 53kg division. She is a two-time World Championship bronze medalist known for her aggressive offensive wrestling and resilience in high-stakes matches. At just 21, she is already a multi-time medalist at the Asian Games and Asian Championships.
Primary source ↗Tendencies
- High-scoring offensive grappler involved in frequent shootouts
- Elite level technician in freestyle scrambles
- Aggressive pace setter in the 53kg division
- Consistent podium threat at world-class international events
Signature Moves
- Double leg takedown
- High crotch entry
- Scramble transition
- Freestyle gut wrench
Weaknesses
- High-risk offensive style can lead to high-scoring exchanges against elite counters