Evan Frost
"Frosty"
Cuts the cage, changes levels, drowns opponents in control time.
Fight Plan: Evan Frost
A coach-ready game plan — historical weaknesses opponents have exploited and what to drill in camp.
- Availability impacted by illness and shoulder injuries
- Performance variance in late-season postseason tournaments
- Drill takedown defense and cage-wall scrambles
- Stack southpaw sparring partners in camp
- Underhook battles and posture work off the back
Fighter fingerprint
Six-axis profile — the shape tells you the style at a glance.
Wrestling and Fight IQ are the standout edges; opponents should expect their game plan to lean on these. Aggression is the lowest axis — exploit it.
- Aggression4
- Cardio90
- Wrestling94
- Fight IQ92
- Distance Control64
- Finishing8
Prep for camp: Evan Frost
Recommendations a coach can act on tomorrow — opponent tendencies, drills, and the sparring styles to stack against this fight.
- Aggressive takedown specialist with a high takedown ratio (142 for, 48 against)
- Heavy emphasis on bonus-point victories through technical falls and major decisions
- Effective at descending weight classes during the season, starting heavy at 141 and moving to 133
- Drill reactive sprawls — bait the shot off your right hand
- Match their pace through round 2, then turn the screws in 3
- Win exchanges with volume, not single shots — they walk through power
- Posture and frame drills off bottom — never give up the back
- Mix unscripted looks in sparring — they thrive on patterns
- Southpaw pressure striker
- Chain-wrestling D1 partner
- Black-belt grappler comfortable on bottom
- Marathon partner — 5x5 hard rounds, no rest
See it on film
Every read above should be verifiable. Jump straight to the footage on the platforms that host it legally — official channels first, archive sites second.
Clinch work, level changes, control time
Last 3 performances, full rounds and post-fight breakdowns
Coaches: official clip embeds per fighter are coming next — for now, deep links open searches pre-filtered to Evan Frost.
How Evan has changed
Trend lines across the last three years of tape.
Synthesized from recent fight tape · refresh to recompute
Stylistic neighbors
Closest matches across attributes, finish profile, and discipline — useful for sparring partner selection.
Status / Injuries
Missed the final portion of the 2025-26 season due to illness and a subsequent shoulder injury.
Checked 6/21/2026
Recent Form
- W2026-01-25vs Cale SeatonTF5 (20-4) · R3 · South Dakota State - Iowa State Dual
- W2026-01-23vs Dominick SerranoDEC (7-1) · R3 · Northern Colorado - Iowa State Dual
- W2025-11-28vs Drake AyalaDEC (11-5) · R3 · Iowa Corn Cy-Hawk Dual
Availability
Redshirt senior status for the 2026-27 season.
Attribute Profile
Scouting Summary
Evan Frost is a high-caliber All-American wrestler for Iowa State known for elite takedown efficiency and technical proficiency. A 2024 NCAA 6th place finisher, he excels in dual meet scenarios and high-paced technical wrestling, though his 2025-26 campaign was shortened by injury.
Primary source ↗Tendencies
- Aggressive takedown specialist with a high takedown ratio (142 for, 48 against)
- Heavy emphasis on bonus-point victories through technical falls and major decisions
- Effective at descending weight classes during the season, starting heavy at 141 and moving to 133
- Highly disciplined hand fighter who limits opponents' offensive opportunities
Signature Moves
- Single leg takedown
- Technical Fall dominance
- Top control riding
- Mat returns
Weaknesses
- Availability impacted by illness and shoulder injuries
- Performance variance in late-season postseason tournaments