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Updated 6/21/2026, 6:11:34 AMCompare ⇄
Wrestlinghealthy
J
USA · NCAA Wrestling (Iowa Hawkeyes / NDSU Bison)

Jared Franek

ArchetypePressure Grappler

Cuts the cage, changes levels, drowns opponents in control time.

157 lbsOrthodoxAge 24
Record
110-30-0
Win %
79%
KO / TKO
40
Submissions
0
Finish Rate
36%
Height
Reach
Fights
140
Secret Weapon

Fight Plan: Jared Franek

A coach-ready game plan — historical weaknesses opponents have exploited and what to drill in camp.

Historical Weaknesses
  • Occasionally struggles to finish against elite-level defensive counters
  • Lower bonus-point percentage (26-30%) compared to other top-tier All-Americans
Camp Focus
  • Drill takedown defense and cage-wall scrambles
  • Stack southpaw sparring partners in camp
  • Underhook battles and posture work off the back
Blueprint Radar
BP 6.6/10

Fighter fingerprint

Six-axis profile — the shape tells you the style at a glance.

Aggression16Cardio88Wrestling95Fight IQ94Distance Control66Finishing36Jared Franek
Read the shape

Wrestling and Fight IQ are the standout edges; opponents should expect their game plan to lean on these. Aggression is the lowest axis — exploit it.

  • Aggression16
  • Cardio88
  • Wrestling95
  • Fight IQ94
  • Distance Control66
  • Finishing36
Camp Prep ReportWhat to drill this week

Prep for camp: Jared Franek

Recommendations a coach can act on tomorrow — opponent tendencies, drills, and the sparring styles to stack against this fight.

Most Common Tendencies
Patterns to expect in the cage
  • High-pace technical wrestler who focuses on position control
  • Utilizes a strong ride to accumulate riding time and bonus points
  • Consistently attacks the legs to finish in high-probability scoring positions
Training Recommendations
Drill these specific looks
  • Drill reactive sprawls — bait the shot off your right hand
  • Match their pace through round 2, then turn the screws in 3
  • Win exchanges with volume, not single shots — they walk through power
  • Posture and frame drills off bottom — never give up the back
  • Mix unscripted looks in sparring — they thrive on patterns
Sparring Recommendations
Stack these styles in camp
  • Southpaw pressure striker
  • Chain-wrestling D1 partner
  • Black-belt grappler comfortable on bottom
  • Marathon partner — 5x5 hard rounds, no rest
Find Footage

See it on film

Every read above should be verifiable. Jump straight to the footage on the platforms that host it legally — official channels first, archive sites second.

Striking Tape

Distance, combinations, defensive movement

Wrestling / Grappling Tape

Clinch work, level changes, control time

Recent Fights

Last 3 performances, full rounds and post-fight breakdowns

Coaches: official clip embeds per fighter are coming next — for now, deep links open searches pre-filtered to Jared Franek.

Fighter Evolution

How Jared has changed

Trend lines across the last three years of tape.

2022
Aggression1.0
Wrestling8.4
Fight IQ8.3
2024
Aggression1.0
Wrestling9.0
Fight IQ8.6
2026
Aggression0.0
Wrestling9.5
Fight IQ9.4

Synthesized from recent fight tape · refresh to recompute

Similar Fighters

Stylistic neighbors

Closest matches across attributes, finish profile, and discipline — useful for sparring partner selection.

Status / Injuries

healthy

No current reported injuries.

Checked 6/21/2026

Recent Form

  • L
    vs Peyton Robb
    Decision · NCAA Championships
    2024-03-21

Availability

active

Completed 2024 NCAA season as an 8th-place All-American.

Record

W-L-D
110-30-0
KO / TKO
40
Submissions
0
Win %
79%

Attribute Profile

Chin85
Cardio88
Fight IQ94
Striking0
Grappling92
Wrestling95

Scouting Summary

Jared Franek is a highly decorated NCAA All-American wrestler known for his technical consistency and academic elite-level discipline. Formerly at North Dakota State before transferring to Iowa, he is a perennial top-10 ranked athlete at 157 lbs characterized by a methodical, high-IQ grappling style.

Primary source ↗

Tendencies

  • High-pace technical wrestler who focuses on position control
  • Utilizes a strong ride to accumulate riding time and bonus points
  • Consistently attacks the legs to finish in high-probability scoring positions
  • Excels in the 'Big Ten' style of grind-heavy technical matches

Signature Moves

  • Single leg takedown
  • Tight waist ride
  • Mat return
  • Cross-face cradle

Weaknesses

  • Occasionally struggles to finish against elite-level defensive counters
  • Lower bonus-point percentage (26-30%) compared to other top-tier All-Americans